Consider yoga as a gym to gain flexibility and balance by linking the postures, it’s totally misunderstand. Since this is a true path of spiritual […]
Meditation, oldest relaxation training ever !
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an […]
The relaxation massage
Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, […]
Progressive muscle relaxation, by Jacobson
Developed by American physician Edmund Jacobson, the progressive muscle relaxation technique helps to monitor and control the state of muscular tension. Dr Jacobson wrote several […]
Autogenic training, by Schultz
Developed by Heinrich Schultz, German psychiatrist Johannes, and published in 1932, the Autogenic training is the most famous relaxation technique. The Autogenic training relaxation technique […]